5 protein packed Breakfast meals that are Gluten Free!!
I had a great response from my last round of recipes so here is another round with a GF option and a grocery list with prices from safeway. You can quick order these groceries, swing in and pick them up and save a ton of time not needing to grocery shop. You can also double or even triple these recipes for meal prep!
1. Greek Yogurt Parfait with Almond Butter and Berries
Ingredients:
- 1 cup Greek yogurt (plain, non-fat)
- 2 tablespoons almond butter
- ½ cup mixed berries (fresh or frozen)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions:
- In a bowl or jar, layer half of the Greek yogurt.
- Add a layer of almond butter and half of the berries.
- Repeat the layers with the remaining yogurt, almond butter, and berries.
- Drizzle honey on top and sprinkle with chia seeds if desired.
- Enjoy immediately or refrigerate for up to 2 days.
Estimated Nutritional Information:
- Calories: ~300
- Protein: ~20g
2. High-Protein Oatmeal Bowl
Ingredients:
- ½ cup gluten-free rolled oats
- 1 cup water or milk of choice
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon almond butter
- ½ banana, sliced
- 1 tablespoon chopped nuts (optional)
Instructions:
- In a saucepan, bring water or milk to a boil.
- Add oats and reduce heat to a simmer. Cook for 5 minutes, stirring occasionally.
- Stir in protein powder until well combined.
- Pour oatmeal into a bowl and top with almond butter, banana slices, and chopped nuts.
Estimated Nutritional Information:
- Calories: ~350
- Protein: ~25g
3. Veggie and Egg Scramble
Ingredients:
- 2 large eggs
- ¼ cup chopped bell peppers
- ¼ cup chopped spinach
- 2 tablespoons diced onions
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions:
- Heat olive oil in a skillet over medium heat.
- Add onions and bell peppers; sauté for 2-3 minutes.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs with salt and pepper. Pour into the skillet.
- Cook, stirring gently, until eggs are set.
Estimated Nutritional Information:
- Calories: ~250
- Protein: ~18g
4. Almond Butter Banana Smoothie
Ingredients:
- 1 banana
- 1 tablespoon almond butter
- 1 cup unsweetened almond milk
- 1 scoop protein powder
- ½ teaspoon cinnamon
- Ice cubes (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Estimated Nutritional Information:
- Calories: ~300
- Protein: ~25g
5. Gluten-Free Breakfast Sandwich
Ingredients:
- 2 gluten-free English muffin halves
- 1 large egg
- 1 slice cheddar cheese
- 2 slices turkey bacon
- 1 teaspoon butter or cooking spray
Instructions:
- Toast the English muffin halves.
- In a skillet, cook turkey bacon until crispy. Set aside.
- In the same skillet, cook the egg to your preference.
- Assemble the sandwich: place cheese on one muffin half, add egg and turkey bacon, then top with the other muffin half.
Estimated Nutritional Information:
- Calories: ~400
- Protein: ~30g
Grocery List with Approximate Prices at Safeway
Item Quantity Approx. Price Lucerne Greek Yogurt Nonfat Plain 32 oz $3.99 Open Nature Almond Butter Creamy 16 oz $8.99 Bob’s Red Mill Gluten Free Rolled Oats 32 oz $25.95 Lucerne Farms Large Eggs 12 count $9.99 Glutino Gluten Free English Muffins 16.9 oz $6.99 Bananas per lb Varies Fresh Berries (Strawberries, etc.) per lb Varies Bell Peppers per lb Varies Spinach per bunch Varies Onions per lb Varies Cheddar Cheese per lb Varies Turkey Bacon per pack Varies Almond Milk (Unsweetened) 64 oz Varies Protein Powder (Gluten-Free) per tub Varies
Note: Prices for produce and certain items may vary based on weight and brand. It’s recommended to check Safeway’s website or visit the store for the most accurate pricing.
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Shane
