Meet the The Practice team

A Fitness Community Built for You

At The Practice in Independence, OR, we combine expert coaching, top-tier facilities, and a supportive atmosphere to help you thrive on your fitness journey.

Our Coaches

At The Practice in Independence, OR, our coaches are more than fitness experts—they’re dedicated partners in your journey. With diverse backgrounds in strength, conditioning, and wellness, each coach brings personalized guidance and genuine passion to every session. We're here to challenge, support, and inspire you—every step of the way.

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Alexis Shimada

Owner/Head Coach
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Noemi Macias

Coach
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Amanda Zentz

Coach
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Top-Notch Fitness Equipment

Unique Features and Facilities

The Practice in Independence, OR offers a premium training experience inside a spacious 7,000 sq/ft. open-layout facility designed to maximize your results. Our gym is outfitted with state-of-the-art equipment, including Olympic weightlifting-rated barbells, Concept2 rowers, Rogue Echo AirBikes, kettlebells, medicine balls, and plyometric boxes—everything you need for well-rounded, functional fitness. We’re also one of the few local gyms equipped with 15-foot climbing ropes! The space features plenty of space for group classes, two bathrooms with showers, and open gym access, plus a variety of post-workout beverages and bars available for purchase. At The Practice, we’re committed to helping you build strength, speed, and agility with top-tier tools and expert support.

Book Your Free Intro Today

Ready to take the first step toward a healthier, stronger you? Book a free intro session at The Practice in Independence, OR! You'll get a personalized tour of our facility, meet our expert team, and explore the programs that best fit your goals. No pressure—just a chance to see how we can help you succeed.